Carmen'z Kitchen

SPINACH OMELET

🍴 Serves 1
⏰10 minutes

INGREDIENTS

For the Eggs

  • 2 large eggs (or 3 egg whites for a lighter option)
  • ½ cup fresh spinach leaves, chopped
  • Shredded mozzarella
  • 1 tablespoon heavy cream (optional, for fluffier eggs)
  • 1 teaspoon olive oil or non-stick cooking spray
  • Salt and pepper to taste
  • Optional toppings: chopped chives, red pepper flakes, pico de gallo, crumbled queso fresco

SIDES (OPTIONAL)

  • Sausage links
  • Fresh berries
  • ½ small avocado, sliced

INSTRUCTIONS

Step 1: Prep the Ingredients:

  • Chop the spinach and slice the avocado. Set aside.

Step 2: Whisk the Eggs:

  • In a small bowl, whisk the eggs and heavy cream with a pinch of salt and pepper.

Step 3: Cook the Omelet:

  • Heat the olive oil in a non-stick skillet over medium heat.
  • Pour in the whisked eggs and let them cook undisturbed for about 1 minute, until the edges start to set.
  • When the mixture is set and looks firm on the bottom, carefully flip over to the other side
  • Sprinkle the chopped spinach and cheese evenly over one-half of the omelet.

Step 4: Fold and Finish:

  • Use a spatula to fold the omelet in half, covering the spinach and cheese.
  • Cook for another 1–2 minutes, until the cheese is melted and the eggs are cooked through.

Plate and Garnish:

  • Transfer the omelet to a plate and arrange the avocado slices on the side.
  • Garnish with optional toppings like chives, pico de gallo, crumbled queso, or red pepper flakes.

HEALTHY TIPS

  • Egg Alternatives: Substitute one egg with liquid egg whites for a lower-cholesterol option.
  • Cheese Choice: Use low-fat cheese or reduce the quantity for a lighter dish.
  • Boost Fiber: Add a handful of cherry tomatoes or a side of whole-grain toast.
  • Avocado Portion: Stick to ¼ avocado for lower calorie intake while enjoying the healthy fats.
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