Carmen'z Kitchen

CAJUN SALMON BITES

🍴 Serves 4
⏰ 30 minutes

INGREDIENTS


For the Cajun Salmon Bites:

  • 1 lb salmon fillet, skin removed, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 tbsp Cajun seasoning
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: Lemon wedges, for serving

For the Sweet Potato Mash:

  • 3 medium sweet potatoes, peeled and cubed
  • 1 tbsp butter
  • Salt and pepper, to taste

SIDES, VARIATIONS, & TOPPINGS (OPTIONAL)

  • steamed vegetables
  • side salad

INSTRUCTIONS


Step 1: Prepare the Sweet Potato Mash

  • Bring a large pot of salted water to a boil. Add the cubed sweet potatoes and cook for 12-15 minutes, or until fork-tender.
  • Drain the sweet potatoes and return them to the pot.
  • Add or butter and a pinch of salt and pepper. Mash until smooth and creamy. Cover to keep warm.

Step 2: Cook the Cajun Salmon Bites

  • In a medium bowl, toss the salmon cubes with olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
  • Heat a non-stick skillet or grill pan over medium-high heat. Add the salmon bites in a single layer and cook for 2-3 minutes per side, or until golden and cooked through. Avoid overcooking.

Plating

  • Divide the sweet potato mash among 4 plates.
  • Top with Cajun salmon bites and garnish with lemon wedges, if desired.

HEALTHY TIPS

  • Choose wild-caught salmon: It has more omega-3 fatty acids and fewer contaminants.
  • Reduce sodium: Make your own Cajun seasoning blend to control the salt content.
  • Add greens: Serve with a side of steamed broccoli, kale, or a mixed green salad for extra fiber and vitamins.
  • Swap oils: Use avocado oil for higher heat cooking if preferred.
  • Cut calories: Use a milk alternative (e.g., unsweetened cashew milk) in the sweet potato mash for fewer calories.
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