🍴 Serves 5
⏰ 20-25 minutes


Step 1: Prep Ingredients

  • Wash and dry mixed greens thoroughly.
  • Slice sweet peppers into thin rings.
  • Halve cherry tomatoes.

Step 2: Cook the Scallops (optional)

  • Pat scallops dry with paper towels.
  • Season both sides with salt and pepper.
  • Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat.
  • Sear scallops for 2-3 minutes per side until golden brown and cooked through.

Step 3: Prepare Dressing

  • Combine orange juice, olive oil, vinegar, mustard, and honey in a jar. Shake or whisk until emulsified. Adjust seasoning with salt and pepper.

Plating: Assemble Day of Serving or Meal Prep Ahead

  • Layer 2 cups of mixed greens per container.
  • Evenly distribute sweet peppers, cherry tomatoes, cranberries, and glazed nuts across all 5 portions.
  • Top with 3 seared scallops just before serving.
  • Garnish with an orange slice.
  • Add optional sides and variations as desired.

HEALTHY TIPS

  • Meal Prep Efficiency: Store the ingredients separately and assemble bowls as needed to maintain freshness. If in a hurry, roast the sweet potatoes in the air fryer or the air oven. The quinoa can also be prepared in a rice cooker to save time and multitask.
  • Protein Choice: Scallops are low in fat and high in lean protein, but grilled chicken, shrimp, or tofu can be excellent alternatives.
  • Dressing: Homemade dressing avoids added sugars and unhealthy fats often found in store-bought options.
  • Nuts: Use glazed nuts sparingly to limit added sugar, or substitute with roasted nuts for a healthier option.