CITRUS SCALLOP SALAD
🍴 Serves 5
⏰ 20-25 minutes
INGREDIENTS
For Salad Base:
- 1 large container of mixed greens
- 1 cup thinly sliced sweet peppers (yellow, red, or orange)
- 1 cup halved cherry tomatoes
- 5 orange slices for garnish (1 slice per serving)
Optional Protein:
- 3 large scallops (for 1 serving)
For Dressing:
- ¼ cup orange juice (freshly squeezed preferred)
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and pepper to taste
SIDES, VARIATIONS, & TOPPINGS (OPTIONAL)
- Grain Base: Replace arugula with quinoa, farro, or couscous for a heartier salad.
- Nutrient Boost: Add microgreens or shredded Brussels sprouts for extra crunch and nutrition.
- Surf & Turf: Add thinly sliced steak or grilled chicken alongside the scallops.
- Seafood Medley: Include shrimp, crab, or lobster for a seafood-focused variation.
- Vegetarian Option: Replace scallops with roasted tofu or marinated hearts of palm for a plant-based protein.
- Crunchy Elements: Include toasted almonds, sunflower seeds, or crispy fried shallots for texture.
- Cheese Pairing: Add crumbled goat cheese, feta, or shaved Parmesan for creaminess.
- Avocado: Add sliced or diced avocado for a creamy and nutrient-rich topping.
- Mediterranean Twist: Add feta cheese, olives, and a lemon vinaigrette.
- Spicy Kick: Toss greens with a chili-lime dressing and add grilled shrimp.
- Winter Comfort: Use roasted sweet potatoes and pomegranate seeds instead of cranberries and tomatoes.
- 1 cup glazed nuts (e.g., candied pecans or walnuts)
- ½ cup dried cranberries
- Goat cheese crumbles (¼ cup)
- Avocado slices (1 avocado, sliced thinly)
INSTRUCTIONS
Step 1: Prep Ingredients
- Wash and dry mixed greens thoroughly.
- Slice sweet peppers into thin rings.
- Halve cherry tomatoes.
Step 2: Cook the Scallops (optional)
- Pat scallops dry with paper towels.
- Season both sides with salt and pepper.
- Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat.
- Sear scallops for 2-3 minutes per side until golden brown and cooked through.
Step 3: Prepare Dressing
- Combine orange juice, olive oil, vinegar, mustard, and honey in a jar. Shake or whisk until emulsified. Adjust seasoning with salt and pepper.
Plating: Assemble Day of Serving or Meal Prep Ahead
- Layer 2 cups of mixed greens per container.
- Evenly distribute sweet peppers, cherry tomatoes, cranberries, and glazed nuts across all 5 portions.
- Top with 3 seared scallops just before serving.
- Garnish with an orange slice.
- Add optional sides and variations as desired.
HEALTHY TIPS
- Meal Prep Efficiency: Store the ingredients separately and assemble bowls as needed to maintain freshness. If in a hurry, roast the sweet potatoes in the air fryer or the air oven. The quinoa can also be prepared in a rice cooker to save time and multitask.
- Protein Choice: Scallops are low in fat and high in lean protein, but grilled chicken, shrimp, or tofu can be excellent alternatives.
- Dressing: Homemade dressing avoids added sugars and unhealthy fats often found in store-bought options.
- Nuts: Use glazed nuts sparingly to limit added sugar, or substitute with roasted nuts for a healthier option.
