Carmen'z Kitchen

GARBANZOS SALTEADOS

🍴 Serves 2
⏰ 20-25 minutes

INGREDIENTS

For the Garbanzos:

  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 small onion, finely chopped (optional)
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • ½ bag of fresh spinach
  • 1 cup diced cherry tomatoes
  • Salt and black pepper, to taste

SIDES (OPTIONAL)

  • sliced baguette
  • naan or pita bread
  • rice or quinoa

INSTRUCTIONS

Step 1: Prepare the Dish

  • Heat olive oil in a large skillet over medium heat.
  • Add the minced garlic, diced tomatoes, and onion. Sauté for 2–3 minutes until fragrant.
  • Stir in the smoked paprika, ground cumin, and red pepper flakes. Cook for 1-2 minutes to blend the spices.
  • Add the chickpeas to the skillet and stir well to coat them in the spices. Cook for 3–4 minutes to warm them through.
  • Add the spinach in batches, letting it wilt before adding more.
  • Add salt, and black pepper. Simmer for 5–7 minutes, allowing the flavors to meld and the mixture to thicken slightly.

Plating:

  • Serve warm as a single dish or alongside baguette slices. Garnish bread with a drizzle of olive oil if desired.
  • Can also be served as a topping for baked sweet potatoes or as a filling for whole-grain wraps.

HEALTHY TIPS

  • Use extra virgin olive oil or avocado oil sparingly for a source of heart-healthy fats.
  • Avoid overcooking spinach to preserve its nutrients, especially vitamin C and folate.
  • Toss in other vegetables like bell peppers or mushrooms to increase fiber and vitamins.
  • Pair with whole grains like quinoa, brown rice, or farro to make it a complete meal.
, , , , , , ,