Carmen'z Kitchen

PEACH CRISP SALAD

🍴 Serves 5
⏰15-20 minutes

INGREDIENTS

For Salad Base:

  • 5 cups (or a small to medium container) mixed greens
  • Shredded carrots
  • Cucumbers
  • Cherry tomatoes, whole
  • 2 medium avocados, cubed

For Dressing (Optional)

  • ¼ cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and pepper to taste

SIDES, VARIATIONS, & TOPPINGS (OPTIONAL)

  • Protein Boost: Add grilled chicken, seared salmon, or crispy chickpeas for a heartier option.
  • Nutty Crunch: Use walnuts, slivered almonds, or sunflower seeds instead of candied pecans for different textures.
  • Fruit Fusion: Include sliced strawberries, raspberries, or pomegranate seeds alongside the peaches for a burst of color and flavor.
  • Green Base Alternatives: Replace mixed greens with arugula for a peppery bite, or use spinach for a more nutrient-dense salad.
  • Dressing Variety: Switch the honey-balsamic dressing with a lemon poppyseed, peach vinaigrette, or creamy yogurt-based dressing.
  • Grain Additions: Mix in quinoa, farro, or wild rice for a salad that doubles as a full meal.
  • Seasonal Swaps: Replace peaches with nectarines, apricots, or roasted pears when peaches are out of season.
  • Crunchy Croutons: Add crispy, honey-glazed croutons or baked tortilla strips for added texture.
  • Dairy-Free Option: Substitute crumbled cheese with a dairy-free alternative or omit entirely.
    • ½ cup crumbled cheese (feta or goat cheese recommended)
  • Chopped bacon
  • Fresh Garnish: Fresh herbs (basil, mint, or parsley) or roasted seeds (pumpkin or sunflower).
  • Serve with a whole-grain baguette or sweet potato wedges.

INSTRUCTIONS

Step 1: Prepare the Ingredients

  • Wash and dry the mixed greens, cucumbers, and cherry tomatoes.
  • Slice the peaches and set them aside for garnish.
  • Cube the avocados just before serving to avoid browning (or toss with lemon juice to preserve freshness).

Step 2: Prepare the Dressing

  • Mix all dressing ingredients in a small jar. Shake well.
  • Store dressing in a separate container to avoid soggy greens.

Plating: Assemble Day of Serving or Meal Prep Ahead

  • Divide the mixed greens equally into 5 meal-prep containers.
  • Layer cucumbers, shredded carrots, and cherry tomatoes evenly across the containers.
  • Sprinkle glazed nuts and crumbled cheese evenly across the containers.
  • Add avocado cubes and garnish with peach slices just before eating to maintain freshness.

HEALTHY TIPS

  • Meal Prep Efficiency: Store the ingredients separately and assemble bowls as needed to maintain freshness. Keep avocados and dressing separate until serving. Use airtight containers to store the salad for up to 5 days.
  • Lighten the Dressing: Use a vinaigrette made with fresh lemon juice, a splash of balsamic vinegar, and a touch of honey instead of a store-bought dressing to cut down on added sugars and preservatives.
  • Add Healthy Fats: Incorporate avocado slices for heart-healthy fats and creaminess.
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