🍴 Serves 5
⏰ 30 minutes


Step 1: Prepare Zucchini Noodles

  • Spiralize zucchini into noodles. Pat dry with paper towels to remove excess moisture.
  • Optionally sauté for 1–2 minutes in a nonstick pan to soften. Cool before assembling.

Step 2: Cook the Salmon (optional)

  • Preheat the grill or oven to 375°F (190°C).
  • Grill or bake teriyaki-marinated salmon for 12–15 minutes, or until cooked through. Sprinkle a dash of salt and black pepper on top of the salmon pieces before baking/grilling.
  • Let cool, then portion into 5 servings.

Step 3: Prepare Dressing

  • Whisk or blend ingredients for the chosen dressing.
  • Store in separate airtight containers.

Plating: Assemble Day of Serving or Meal Prep Ahead

  • Divide zucchini noodles into 5 meal-prep containers.
  • If including salmon, add one portion to each container.
  • Top with equal portions of avocado and tomatoes.
  • Sprinkle with chives and optional toppings like sesame seeds or crushed red pepper.
  • Refrigerate for up to 4 days. Add dressing just before serving to keep the zucchini noodles fresh.

HEALTHY TIPS

  • Meal Prep Efficiency: Store the ingredients separately and assemble bowls as needed to maintain freshness.
  • Low-Carb: Zucchini noodles are a nutrient-rich alternative to pasta, reducing carb intake while increasing fiber.
  • Omega-3 Boost: Including salmon provides heart-healthy omega-3 fatty acids.