TERIYAKI SALMON PLATE
🍴 Serves 5
⏰ 30 minutes
INGREDIENTS
For the Base:
- 5 medium zucchinis, spiralized into noodles
- 2 cups cherry tomatoes, halved
- Avocado, cubed (optional)
Optional Protein:
- 1 lb teriyaki-marinated salmon, grilled
- Salt and pepper (optional)
For Dressing Options:
- Lemon-Garlic Olive Oil Dressing
- 3 tbsp olive oil
- 1 lemon, juiced
- 1 clove garlic, minced
- Salt and pepper to taste
- Creamy Avocado Cilantro Dressing
- 1 avocado
- 2 tbsp Greek yogurt or plant-based yogurt
- 1 tbsp lime juice
- ¼ cup fresh cilantro
- 2 tbsp water (adjust for consistency)
SIDES, VARIATIONS, & TOPPINGS (OPTIONAL)
- Variation 1: Swap salmon for grilled chicken, shrimp, or tofu for a different protein option.
- Variation 2: Swap zucchini noodles for grilled asparagus, roasted Brussels sprouts, or a mixed stir-fry of bell peppers, snap peas, and carrots. Or replace with brown rice, cauliflower rice, or quinoa for a healthier alternative. Add pineapple for a tropical twist.
- Variation 3: Include a dollop of hummus or a sprinkle of feta cheese for added creaminess.
- Variation 4: Add orange zest or a splash of pineapple juice to the teriyaki sauce for a citrusy kick. Include a sprinkle of sesame seeds and drizzle with spicy mayo for extra depth.
- Chopped chives
- Crushed red pepper (optional)
- Green Onions: Thinly sliced for a fresh, mild onion flavor.
- Sesame Seeds: Toasted or plain, for added texture and a nutty aroma.
- Chopped Nuts: Crushed peanuts or cashews for texture and richness.
INSTRUCTIONS
Step 1: Prepare Zucchini Noodles
- Spiralize zucchini into noodles. Pat dry with paper towels to remove excess moisture.
- Optionally sauté for 1–2 minutes in a nonstick pan to soften. Cool before assembling.
Step 2: Cook the Salmon (optional)
- Preheat the grill or oven to 375°F (190°C).
- Grill or bake teriyaki-marinated salmon for 12–15 minutes, or until cooked through. Sprinkle a dash of salt and black pepper on top of the salmon pieces before baking/grilling.
- Let cool, then portion into 5 servings.
Step 3: Prepare Dressing
- Whisk or blend ingredients for the chosen dressing.
- Store in separate airtight containers.
Plating: Assemble Day of Serving or Meal Prep Ahead
- Divide zucchini noodles into 5 meal-prep containers.
- If including salmon, add one portion to each container.
- Top with equal portions of avocado and tomatoes.
- Sprinkle with chives and optional toppings like sesame seeds or crushed red pepper.
- Refrigerate for up to 4 days. Add dressing just before serving to keep the zucchini noodles fresh.
HEALTHY TIPS
- Meal Prep Efficiency: Store the ingredients separately and assemble bowls as needed to maintain freshness.
- Low-Carb: Zucchini noodles are a nutrient-rich alternative to pasta, reducing carb intake while increasing fiber.
- Omega-3 Boost: Including salmon provides heart-healthy omega-3 fatty acids.
