Carmen'z Kitchen

VEGGIE NOODLE SOUP

🍴 Serves 4
⏰ 30 minutes

INGREDIENTS

For the Soup:

  • 6 cups low-sodium vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 yellow zucchini, diced
  • 1 green zucchini, diced
  • 1 cup mushrooms, sliced (optional)
  • 6 ounces egg noodles
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon turmeric (optional, for added anti-inflammatory benefits)
  • Salt and black pepper, to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

SIDES, VARIATIONS, & TOPPINGS (OPTIONAL)

  • Swap Noodles: Use rice, quinoa, or even small pasta like orzo.
  • Spinach or Kale – stir in at the end for extra greens
  • Zucchini or Mushrooms – adds texture and depth
  • Chickpeas or White Beans – for a protein boost and heartier feel
  • Fresh herbs – chopped parsley or green onions for color and freshness

INSTRUCTIONS


Step 1: Prepare the Base

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened (about 3-4 minutes).
  • Stir in the garlic, carrots, and celery. Sauté for another 3-4 minutes.

Step 2: Build the Soup

  • Pour in the vegetable broth and bring it to a gentle boil.
  • Add the dried thyme, basil, and turmeric. Stir to combine.
  • Add the yellow and green zucchini, mushrooms (if using), and a pinch of salt and pepper.
  • Simmer for 10 minutes, or until the vegetables are tender.

Step 3: Add the Noodles

  • Stir in the egg noodles and cook according to the package instructions (usually 5-7 minutes).

Plating

  • Taste and adjust the seasoning with more salt and pepper if needed.
  • Serve hot, garnished with fresh parsley and a wedge of lemon on the side for added brightness.

HEALTHY TIPS

  • Lower Sodium: Use a no-salt-added vegetable broth or make your own at home.
  • Extra Fiber: Swap egg noodles for whole-grain or chickpea-based noodles.
  • Protein Boost: Add a can of rinsed and drained chickpeas or cubed tofu.
  • Meal Prep: Double the recipe and freeze portions for quick, healthy meals later.
  • Healthy Fats: Drizzle a teaspoon of flaxseed oil before serving for omega-3 benefits.
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