Carmen'z Kitchen

MANGO SALSA & PORK ENDS

🍴 Serves 2-3
⏰25-30 minutes

INGREDIENTS

For the Pork:

  • 1 package Aldi burnt pork ends (pre-cooked)
  • Optional: 1 tsp olive oil or butter (to reheat and crisp edges)

For the Mango Salsa:

  • 1 ripe mango, diced
  • ½ cup pineapple, diced
  • ½ small red bell pepper or tomato, diced
  • 2 tbsp chopped red onion or green onion
  • Juice of 1 lime
  • 1 tbsp chopped fresh cilantro
  • Pinch of salt
  • Optional: ½ jalapeño, finely chopped (for a kick)

For the Rice:

  • 1 cup white rice (or jasmine or basmati)
  • 2 cups water or broth
  • 1 tbsp olive oil or butter
  • Salt to taste

SIDES, VARIATIONS, & TOPPINGS (OPTIONAL)

  • Use cauliflower rice or coconut rice for a twist
  • Try over salad greens for a lighter bowl
  • Swap salsa for pineapple slaw or mango chutney
  • Side: Avocado slices

INSTRUCTIONS

Step 1. Cook the Rice:

  • In a pot, bring 2 cups of water or broth to a boil.
  • Add rice, a pinch of salt, and olive oil.
  • Cover, reduce heat, and simmer 15–18 minutes until fluffy.

Step 2. Heat the Pork Ends:

  • Follow package directions for oven, microwave, or skillet.
  • For added texture: crisp in a skillet over medium heat with a splash of oil for 3–5 minutes.

Step 3. Make the Mango Salsa:

  • Combine mango, pineapple, pepper or tomato, onion, lime juice, cilantro, and salt in a bowl.
  • Stir gently and chill until ready to serve.

Plating:

  • Add a scoop of rice to each plate.
  • Top with heated pork ends.
  • Spoon mango salsa over the top.
  • Garnish with extra cilantro or a lime wedge.

HEALTHY TIPS

  • Choose Leaner Pork Options: Opt for lean cuts of pork, such as tenderloin or loin chops, to reduce saturated fat intake while maintaining protein content.
  • Incorporate More Vegetables: Add a variety of colorful vegetables like diced cucumbers, cherry tomatoes, or shredded carrots to the mango salsa to increase fiber, vitamins, and antioxidants.
  • Use Whole Grains: Replace white rice with whole grains like brown rice, quinoa, or farro to boost fiber and nutrient intake.
  • Mind the Sodium: Consider preparing pork at home to control salt levels or rinse pre-cooked meat to reduce excess sodium.
  • Add Healthy Fats: Incorporate heart-healthy fats by adding sliced avocado or a sprinkle of chopped nuts to the dish.
  • Limit Added Sugars: Ensure the mango salsa is made without added sugars. Rely on the natural sweetness of ripe mangoes and pineapples.
  • Serve with Leafy Greens: Consider serving the dish over a bed of leafy greens like spinach or arugula to increase vegetable intake and add freshness.
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